Celebrities are posting about CBD all over Instagram, your best friend just texted you about using CBD, your dog is a big fan, and even your mom bought a bottle of CBD oil the other day. Clearly, the CBD industry is booming, and it’s being put into everything from smoothies to hand lotions. Yet there’s still some confusion about what it is and how it can benefit your health.
CBD has been gaining attention for its health benefits since the 1980s and 90s, but only in the past few years has it exploded as something everyone is scrambling to try.
So what are the benefits of CBD? We’ve only just begun to tap into its full potential, but what we do know is promising. CBD has been shown to help with anxiety, headaches, muscle pain, nausea, and more.
We’re here to give you the lowdown on CBD oil. We’ll explain what CBD is, how it works, and spill all the details regarding the medical benefits of CBD.
What is CBD Oil?
CBD stands for cannabidiol, which is a natural compound that comes from a flower of the cannabis plant. If this plant rings a bell, it’s because it’s also where you’ll find THC—another well-known compound that produces the high that comes from marijuana.
Pure CBD doesn’t produce the high that THC does so you won’t have to worry about it causing psychoactive effects. But it does offer a wealth of physical and mental benefits, which researchers are learning more about every day.
CBD is legal in all 50 states and can be taken in many forms, including edibles, vaping, capsules, and creams. CBD oil is made by extracting CBD from the cannabis plant. It’s then diluted with a carrier oil, which can be applied topically, inhaled, or added to food, beverages, or supplements.
Benefits of CBD
What are the benefits of CBD oil? There are already tons of benefits researchers have found from using CBD, with many more uses likely to come. Here’s what we know so far:
1. Reduce Anxiety
Anxiety appears to be on the rise in America, and CBD oil is here to help. Studies show that the naturally occurring compound can be used to treat many forms of anxiety and stress, including social anxiety, panic, obsessive-compulsive disorder, and even post-traumatic stress.
So if you’ve experienced overwhelming worry out of nowhere, have a feeling of impending doom, or get heart palpitations, CBD oil can help you manage those anxious feelings by easing you into a calmer state. Anxiety manifests itself in physical ways, too, and CBD oil can help reduce any anxiety-related stomach aches, digestive problems, and muscle pain.
2. Get Better Sleep
Ever wake up from a good night of sleep and feel like you can conquer the world? Sleep is an amazing way to boost energy, but it’s also essential to your health. Our bodies rely on sleep as the perfect time to repair tissue, grow muscles, synthesize hormones, and more.
If you’re not getting enough shut-eye, try taking a dose of CBD oil every day. The compound is known to promote deeper, higher quality sleep, and help eliminate the hurdles that make it hard to fall asleep, including chronic pain and anxiety.
3. Avoid Mood Swings
Sometimes women find themselves feeling unexplained anger toward their partner or irritation with their kids, only to realize that Aunt Flo has come for her monthly visit. Mood swings are just one of the unlucky side effects of periods, caused by the hormones raging through the body during this part of the menstrual cycle. But there are many ways that CBD oil can help reduce the effects of your period, especially when it comes to hormones.
CBD interacts with our network of cell receptors known as the Endocannabinoid system, helping to level out emotional responses. So if you want to get a handle on your mood during your period, CBD can help.
4. Minimize Inflammation
Inflammation can wreak havoc on the body in the form of swelling, pain, redness, and loss of function. Many serious health problems are the result of inflammation, including asthma, ulcers, and arthritis. But cannabinoids are a known anti-inflammatory: A study with mice showed that topical CBD can significantly reduce pain signals and inflammation in just four days.
5. Relax Muscles
Whether you’ve been hitting the gym hard or are on your period, sometimes you get muscle soreness that can affect your sleep, your mood, and even your ability to sit down without yelping out in pain. It can be especially tough to find relief from muscle soreness that comes from Code Red, including menstrual cramps and breast tenderness.
CBD can ease many types of muscle pain and soreness by relaxing the muscles and allowing blood flow to increase. This flow of blood through the vessels sends more oxygen to the tissues and brings that much-needed relief you’re after. Say goodbye to breast tenderness and cramping during that time of the month!
6. Get Rid of Acne
Acne is one form of inflammation we despise the most. It’s embarrassing and unsightly, and it can haunt the best of us even in adulthood. This pesky condition can flame up even more when you’re on your period.
There are many ways to treat acne, including topical creams and harsh medications. But CBD poses a natural option that many dermatologists are enthusiastic about since it doesn’t have any of the negative side effects that are associated with a lot of other acne treatments.
Acne is caused by sebum overproduction, and CBD can help lower the body’s production of this substance so that acne doesn’t come around in the first place. CBD is also an amazing skincare product in many other ways, helping skin look more radiant and reducing the effects of eczema and psoriasis.
Choosing High-Quality CBD
By now, you’ve probably discovered some way that CBD might benefit you, whether you have annoying periods or a serious health condition. But before you go running off to buy CBD at the gas station, know that not all CBD is created equal.
Some products that claim to include CBD may only contain trace amounts, and others may not be sourced from quality growers. So do your research before you decide where to buy your CBD oil from, making sure the retailer’s claims are true.
CBD oil can also be easily confused with hemp oil, which does not naturally contain CBD. Sometimes hemp oil is used as the carrier for CBD extract, but many hemp oils do not have CBD included in their ingredient list.
Allevita’s CBD extract that’s used in our Epione PMS supplement comes from a certified organic source in California. We ensure its purity using third-party testing, and since it’s 100% derived from hemp, you can be sure it contains no THC. You won’t be feeling any psychoactive effects here! Instead, you’ll get all the medical benefits that come from high-quality CBD.
We recommend taking Epione when you feel your period coming on since it can help you feel less moody, experience less cramping, and fight off all the aches and pains of the Crimson Tide. You’ll also get the benefits of our other all-natural ingredients, including green tea, cramp bark, vitamin B6, and magnesium.
Allevita’s natural PMS supplement was created by women, for women. Infused with vitamins, minerals, and botanical extracts, our vegetarian capsules reduce cramps, eliminate mood swings, relieve migraines, and more. Taking Epione can give you the stability you need to conquer your day, no matter when your period strikes.
Contact us today or visit the Allevita blog if you want to know more about our product or have questions about its benefits. We’re all about creating a positive network for all women, so we’re happy to help at any time!