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How to Balance Your Hormones

How to Balance Your Hormones

If you go from sweetheart to psycho in zero seconds flat, it could be due to hormonal imbalances. After all, it’s hard to show up in the world as your best self when your hormones are out of whack. For some women, finding balance feels totally unachievable. After all, haven’t you seen their schedules and long to-do lists? Still, if you don’t address a hormone imbalance, it can create more chaos and confusion than your last lousy breakup did!

To help you better understand what causes hormonal issues to disrupt your Zen, we’ll get into what the substances are, where they come from, and how they can hijack your mood. If you want to feel more at peace with your body, it’s time to tackle your hormonal imbalance once and for all.

 

What is Hormonal Imbalance?

In the simplest terms, hormonal imbalance occurs when there is an increase or decrease of hormonal substances in the bloodstream. A wide range of side effects occur with even the smallest fluctuation in the body. Stabilizing your hormonal substances restores the level needed for you to function optimally.

Severe fluctuations in substances such as estrogen and cortisol can cause you to act out of character. People may find you flighty or temperamental. You may cry at the drop of a hat or become angry about something you wouldn’t ordinarily care about at all.

To better understand why you may experience hormonal imbalances, we’ve listed a few of the causes below.

  • Chronic and Extreme Stress
  • Poor Nutrition
  • Type I and Type II Diabetes
  • Thyroid Disorders

All of the issues occur in the endocrine glands, which include the adrenal, pineal, pituitary, hypothalamus, thyroid, and parathyroid glands. It can also be due to the ovaries or pancreatic islets. Each is responsible for secreting hormonal substances, which help your body work the way it’s supposed to so you can remain healthy.

Signs and Symptoms That Your Hormonal Substances are Out of Whack

If your mood swings like a wrecking ball during your period, chances are, your hormonal substances have gone haywire. If you want to be more aware of what could be causing your outbursts, it’s time to start tracking your signs and symptoms in a mood journal. PMS can be moderate to severe, depending on your age, medical history, and lifestyle choices.

Here are some tell-tale signs that your hormone substances are doing their own thing right now:

  • No Regularity When It Comes to Your Periods. Irregular periods can be a sign that something is off kilter. Visiting your gynecologist and explaining the issue can get them to suggest taking birth control pills to balance the reproductive hormonal substances such as estrogen, progesterone, and testosterone. If you would prefer a more natural approach to balancing hormones, there are many tips listed in the next section for you to refer to today.

 

  • Experiences with Infertility When You’re Trying to Conceive. The perfect levels of reproductive hormones are needed for your eggs to get fertilized. When they aren’t up to par, or there are too many of them, they compete and prevent you from being pregnant. Before you can conceive, you’ve got to put your hormonal substances in check.

 

  • Unexplained Fluctuations in Your Weight. If you’re not taking medication or haven’t changed your diet, you’ll need to know why you’ve suddenly gained or lost weight. It could be due to not enough of one hormone or too much of another. An increase in stress can affect how your body copes chemically.

 

  • Feelings of Anxiety and Depression. Sudden mood swings can be an indicator that your body is out of balance. If you’re typically a happy person and suddenly feel crippled with fear or thrown off by depression, it could be due to the extra estrogen your body is creating in preparation for your menstrual cycle.

 

  • Being Fatigued and Never Feeling Well-Rested. Sleeping should be restorative. If you get a full night’s rest, you should wake up feeling good. If you’re so tired you can hardly move, it could be due to hormonal changes.

 

  • Insomnia. When day turns to night, the body readies itself for sleep. If you toss and turn all night, there could be a problem with the levels of hormonal substances your body produces. Not enough melatonin makes it challenging to sleep. Too much on one thing and not an ample enough of a supply of another can be a terrible thing.

 

  • Little to No Interest in Sex. Too little estrogen can be the cause of your low libido. Changing how you eat and balancing the hormonal substances your body makes can significantly improve things for you sexually. You’ll notice an increase in your sex drive when you find yourself in balance by stabilizing hormones once again.

 

  • Loss of Appetite. Eating may not interest you much. The problem with that, however, is that you need essential fats to regulate hormonal production. Without adequate nutrition, you experience further imbalances that can lead you to feel really bad for a very long time.

Once you’re made aware that your hormonal substances are out of whack, you can start exploring ways to put them in check by balancing hormones. After all, you’re not a #bosslady for nothing, right? You control your moods. Your PMS and moods don’t control you!

How to Balance Hormonal Substances Naturally

There are many ways for stabilizing your hormones naturally. Among the easiest actions to take are listed below for you to review and practice. That way, you can stop being a stark raving mad lunatic every time your period comes. Balancing your hormones will become something you’re good at, like mastering the art of a selfie or swiping right on the dating app you use.

Here are some tips for balancing hormonal changes the way that you balance your hectic schedule:

  • Analyze your hormonal structure. You should have reproductive substances such as estrogen, progesterone, and testosterone checked through testing. Other areas of importance to focus on include the adrenal glands, thyroid gland, D3, and fasting glucose. If you haven’t had a test done in the past three months, it’s time to take action.

 

  • Eat healthy fats in place of carbs. Every hormone your body produces is due to the fats that you eat. You need saturated fats and cholesterol to keep yourself in balance. It’s imperative to eat the best quality fats you can find. For example, coconut oil is excellent for keeping inflammation levels low and for promoting weight loss. Other options that are delicious and good for you include avocados, avocado oil, and fatty fishes such as salmon.

 

  • Include adaptogen herbs as a supplement to your diet. You know how crazy the world is about mushrooms right now. You can drink mushroom coffee and even eat reishi-infused chocolate. Ashwagandha, Rhodiola, and holy basil are also good options. They keep you from wigging out and losing your stuff on the cashier who asked you if you brought your reusable grocery bags.

 

  • Do a 360 on your emotions. Stress is a killer. It can cause a myriad of diseases and disorders if you don’t address it immediately. Regularly checking in with yourself to see how you’re feeling is imperative to your health and well-being. Finding stress-reducing activities to engage in is yet another way to keep your body balanced and cooperating with you. Try yoga or Tai Chi. Watch a funny movie. Call a friend on the phone and let them talk your ear off. Journal. Dance. Do whatever it takes to feel good, so you can reduce the amount of cortisol and adrenaline your body produces as a response to the stress you’re feeling.

 

  • Work on your sleep hygiene. Do everything you can to improve the length and quality of your sleep. Make it a point to avoid caffeine and other stimulants throughout the day. Keep your bedroom a cool, comfortable temperature and invest in blackout curtains to keep light from disrupting you while resting. Put your phone on airplane mode and banish any device that emits a blue light from where you sleep. Take a warm bath, drink a cup of chamomile tea, or read a book to help you relax and get ready for slumber. Without sleep, you’ll be a hot mess hormonally.

Now that you know how to balance hormones naturally, you can start taking action the second that you start to feel your emotions rise. You won’t be reduced to a puddle of tears in the bathroom stall at work because of something someone said to you. Instead, you’ll learn that the lump in your throat causing you to overreact is hormonal and something you can take control of right away.

Girl, you’re much stronger than that anyway! Rise to the occasion and find the solution that works best for the minute, hour, and day. Part of your strength as a female is being able to overcome any obstacle that gets put your way. You got this and can feel better quickly by changing your routine.

 

What Allevita Can Do for You

Allevita can help you feel more like yourself once again by stabilizing your hormones. We provide you with natural and complete CBD based PMS relief. Our supplement is all-natural and made from a blend of vitamins, minerals, and botanical extracts. The CBD comes from certified organic hemp plants grown in California to maintain the highest quality standards.

There are many benefits to cannabinoids. First, it promotes a relaxed state of being without a THC-induced high. You can take our supplements without altering your mind with chemical substances.

Next, it can restore hormonal balance, make you feel less stressed, and help you sleep better. If that didn’t sound like a winning combination already, what if we told you that it could help those painful menstrual cramps to subside? You’d love our product, wouldn’t you?

Allevita, along with other healing modalities such as the ones listed above, can significantly improve how you feel when your monthly visitor arrives. It helps you keep flip outs to a minimum and prevents you from gorging on that box of chocolate.

 

Don’t Let Pain, Discomfort, and Hormonal Issues Define You

Stop letting pain and discomfort define you! There are ways to stabilize your hormones naturally, as mentioned above. Choosing the option that best meets your needs as an individual is imperative. If effectiveness is a concern for you, trying one option for a few weeks before declaring it ineffective is highly recommended. Balancing the chemicals your body makes takes some work, but once you’ve come up with a solution, you’ll notice a considerable difference in how you feel and respond to others.

 

References:

https://draxe.com/health/10-ways-balance-hormones-naturally/

https://www.medicalnewstoday.com/articles/321486#causes

https://www.healthline.com/health-news/hormone-imbalances-and-how-to-treat-them